Ayurvedic Medicine for Weight Loss for Female
Weight management has become a complex challenge in today’s fast paced lifestyle, especially for women who juggle hormonal shifts, stress, family responsibilities, and changing nutritional needs. Ayurveda, the ancient Indian system of holistic health, views weight gain not as an isolated problem but as a sign of deeper imbalance in the body and mind. Unlike conventional approaches that often focus only on calorie control, Ayurveda works on correcting digestion, improving metabolism, balancing doshas, and supporting emotional wellbeing. This comprehensive philosophy explains why Ayurvedic solutions are increasingly seen as the future of sustainable weight management for women. Why Weight Gain in Women Needs a Holistic Ayurvedic Perspective Women experience unique physiological phases such as menstruation, motherhood, and menopause. These stages influence metabolism, water retention, appetite, and fat storage. Ayurveda recognises these changes and tailors guidance accordingly rathe...