How to Lose Belly Fat: 14 Steps and Why It’s Important
There’s loads of advice out there regarding how to lose weight quickly , some good, some bad. While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline. For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions. You’re more susceptible to heart disease, diabetes and other issues if you gain weight around your midsection. In fact, excess weight is a major risk factor for chronic diseases worldwide. Fortunately, research shows that losing just 10–20 pounds (or around 5 percent to 10 percent of your total body weight) can make a real difference in preserving your health into older age. The Problem with Belly Fat You may have experienced periods in the past when you’ve watched the numbers on the scale fall, but st...